How to have a Strong core from the inside out
Having a strong core from the inside out is a beautiful goal. It takes allot of work to have strong abs and it takes even more work to have unwavering core values.
Our core muscles give us balance and stability. The core is what helps you catch yourself before you trip and fall. Our personal core values guide us in our behavior and choices that we make in life.
Fitness Friday: Keep Climbing
Happy Fitness Friday y'all! This is my first fitness post since the Holidays and as much as I love Christmas and all of the down time I am so happy to be back in the swing of things. I was able to stay on track with my nutrition and fitness during the holidays by being very specific. I started a food journal Dec 1st and I weighed everyday during the (...)
Fitness Friday: Have some Fun Today!
Fitness Friday: Inner Strength
On this Fitness Friday I want to chat about inner strength. Inner strength is "Resilience" it is the ability to cope with stressful situations that rock out boats. The latest attacks in Paris and then this week the two shootings in the US have been such confusing and heart breaking news. I know that this news affects us all in unique ways and we have our own reactions to such (...)
Fitness Friday Tone it Up State of Mind
Happy Fitness Friday y'all! I hope everyone had the best Thanksgiving ever! I had a great day and even added in an extra 20 min workout while I was boiling potatoes :) I have always had anxiety surrounding holidays and special events because I know there will be so much fun and alcohol and I do not want to repeat past mistakes and just go nuts during the holiday season. (...)
Fitness Friday My Anywhere workout
Opening up about feeling the Blues & steps I am taking to lift them
3 Ways Exercise Makes us Happier!
Exercise is not only good for burning calories and keeping our body healthy its good for our minds as well! Personally I have a completely different day if I don't get my workout in. Not to mention if I already know I am gonna be on the treadmill at 7 am the next day (...)