5 healthy snack choices for on the go!

Hey y’all! Happy Fitness Friday. The year is in full swing and I have found myself in a few sticky situations when I was starving on my way to a shoot and had nothing healthy with me to eat.  So I have stocking up!  I try to not eat anything that is in a package but Kind bars I think are the best choice for the little snack that is not affected by the weather and can just hide in your bag.   Here is a list of 5 snacks I have stalked up on…

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2016 is in full swing here is a list of 5 snacks that are keeping me healthy on the go


  1. KIND bars are made with good quality ingredients, are gluten free and low in sugar.
  2. Fruit like bananas or apples are great options when you’re in a rush but want to grab something healthy.
  3. Nuts, especially almonds or walnuts are high in protein and good fats like omega 3s
  4. Veggie packs with or without dip are high in fiber which helps keep you feeling full longer
  5. Yogurt is great for you, loaded with vitamins!

Stay Inspired!



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Jana Williams

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