Fitness Friday Tone it Up State of Mind

jana willliams wearing lulu lemon and alo workout gear fitness friday tone it up
Happy Fitness Friday y’all! I hope everyone had the best Thanksgiving ever! I had a great day and even added in an extra 20 min workout while I was boiling potatoes ūüôā ¬†I have always had anxiety surrounding holidays and special events because I know there will be so much fun and alcohol and I do not want to repeat past mistakes and just go nuts during the holiday season. I want to remain sane and enjoy myself while keeping in track with my health and fitness plan. ¬†On Wednesday I received this sweet gift from Katrina and Karena from Tone It Up. And…
jana willliams wearing lulu lemon and alo workout gear fitness friday tone it up
A custom workout bag! It includes Fit Protein powder , Vitamins, armbands, a measuring tape and a fitness journal. It was exactly what I needed to remind me that I can work out in my backyard, the living room, the beach, really anywhere. So I used these armbands yesterday to complete a bonus 20 min workout. I timed myself for 4 fine minute intervals. I did bicep curls, over the head triceps extensions, and leg extensions all with the band. To get my heart rate up for the last-minute of each interval I did mountain climbers.
jana willliams wearing lulu lemon and alo workout gear fitness friday tone it up

jana willliams wearing lulu lemon and alo workout gear fitness friday tone it up
Exercising before I starting cooking put me in the right Tone It Up mindset. I had the confidence to not overeat or over drink yesterday . I just took a few selfies as I am leaving for the beach. As you can see I am taking my bag so I can excercise at the beach. I have to say today is the best I have ever felt after Thanksgiving. I do not feel tired or guilty and I am not skipping out on my workout to have leftovers I am putting my health and fitness first and I hope you all do what makes your heart happy today!

As always

Stay Inspired!

Jana

Pants Lulu Lemon 

Top Alo

Leave a Reply

Your email address will not be published.

 

Jana Williams
Photography

Visit the Website
powered by chloédigital