Fitness Friday: Have some Fun Today!

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Happy Fitness Friday y'all! I love these words "Have Some Fun Today! " YES!! this life is short and yo I know better than anybody that we gotta work and we have responsibilities and deadlines BUT if you "Have some Fun Today" you will work better. You will be a better version of yourself. I love the girls at HSFT Couture and the message that they are spreading.  Here are a few ways you can have fun today and throughout this holiday season and burn some calories at the same time (more…)
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Fitness Friday: Inner Strength

fitness, spiritual, wellbeing tips , lulu lemon criss cross bra

On this Fitness Friday I want to chat about inner strength.  Inner strength is "Resilience" it is the ability to cope with stressful situations that rock out boats.  The latest attacks in Paris and then this week the two shootings in the US have been such confusing and heart breaking news. I know that this news affects us all in unique ways and we have our own reactions to such (...)

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Fitness Friday Tone it Up State of Mind

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Happy Fitness Friday y'all! I hope everyone had the best Thanksgiving ever! I had a great day and even added in an extra 20 min workout while I was boiling potatoes :)  I have always had anxiety surrounding holidays and special events because I know there will be so much fun and alcohol and I do not want to repeat past mistakes and just go nuts during the holiday season. (...)

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Fitness Friday My Anywhere workout

Happy Fitness Friday y'all! I have been in Orlando this week with a packed schedule at The Engage Conference and I am proud to say that I have worked out everyday since I have been here. Has it been easy? Yes and No. These days are long full and they start early but having a fun workout partner , Jasmine Star, has made it easier:) Thanks for these photos Jasmine! (more…)
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My meal plan for this Fitness Friday from Sakara food dilivery

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I was introduced to the coolest Superfood delivery company yesterday! Sakara is truly amazing and these two hot babes own it! Danielle & Whitney are from Sedona Arizona and have been best friends for years. These are the type of humans who make eye contact when they talk to you, they listen when you are talking, they put their phone down and enjoy lunch, the best way I can put it is SOULFUL.  They have taken that energy and put it into their passion for making plant based super foods available to all of us by delivering it to our doorsteps.  I woke up today to this right outside my door.. (more…)
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Fitness Friday 3 tips on how to "Restart" health and fitness plan after a break

tips on how to restart healthy eating, how can i start eating healthy again, inspiration for getting back on track with my fitness plan, fitness blogger, healthy fit living tips, lulu lemon, jana williams , jana williams photography,
Hey guys! Happy Fitness Friday! Today I am gonna tell you a little bit about what I have been going through and feeling the last say 10 days and how I am going to get back on track starting right this minute. So last Monday I woke up after a double wedding weekend these weekends are strenuous but I have been taking such great care of myself this wedding season has been easier up until last Monday. (more…)
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Jana Williams

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