Our core muscles give us balance and stability. The core is what helps you catch yourself before you trip and fall. Our personal core values guide us in our behavior and choices that we make in life.
Happy Fitness Friday y'all! This is my first fitness post since the Holidays and as much as I love Christmas and all of the down time I am so happy to be back in the swing of things. I was able to stay on track with my nutrition and fitness during the holidays by being very specific. I started a food journal Dec 1st and I weighed everyday during the (...)
On this Fitness Friday I want to chat about inner strength. Inner strength is "Resilience" it is the ability to cope with stressful situations that rock out boats. The latest attacks in Paris and then this week the two shootings in the US have been such confusing and heart breaking news. I know that this news affects us all in unique ways and we have our own reactions to such (...)
Happy Fitness Friday y'all! I hope everyone had the best Thanksgiving ever! I had a great day and even added in an extra 20 min workout while I was boiling potatoes :) I have always had anxiety surrounding holidays and special events because I know there will be so much fun and alcohol and I do not want to repeat past mistakes and just go nuts during the holiday season. (...)
Exercise is not only good for burning calories and keeping our body healthy its good for our minds as well! Personally I have a completely different day if I don't get my workout in. Not to mention if I already know I am gonna be on the treadmill at 7 am the next day (...)