How to have a Strong core from the inside out

Fitness Friday : Strong core from the inside out

Having a strong core from the inside out is a beautiful goal. It takes allot of work to have strong abs and it takes even more work to have unwavering core values.

Our core muscles give us balance and stability. The core is what helps you catch yourself before you trip and fall.  Our personal core values guide us in our behavior and choices that we make in life.

The (...)

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Fitness Friday: Keep Climbing

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Happy Fitness Friday y'all! This is my first fitness post since the Holidays and as much as I love Christmas and all of the down time I am so happy to be back in the swing of things. I was able to stay on track with my nutrition and fitness during the holidays by being very specific. I started a food journal Dec 1st and I weighed everyday during the (...)

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Fitness Friday: Have some Fun Today!

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Happy Fitness Friday y'all! I love these words "Have Some Fun Today! " YES!! this life is short and yo I know better than anybody that we gotta work and we have responsibilities and deadlines BUT if you "Have some Fun Today" you will work better. You will be a better version of yourself. I love the girls at HSFT Couture and the message that they are spreading.  Here are a few ways you can have fun today and throughout this holiday season and burn some calories at the same time (more…)
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Fitness Friday: Inner Strength

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On this Fitness Friday I want to chat about inner strength.  Inner strength is "Resilience" it is the ability to cope with stressful situations that rock out boats.  The latest attacks in Paris and then this week the two shootings in the US have been such confusing and heart breaking news. I know that this news affects us all in unique ways and we have our own reactions to such (...)

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Fitness Friday Tone it Up State of Mind

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Happy Fitness Friday y'all! I hope everyone had the best Thanksgiving ever! I had a great day and even added in an extra 20 min workout while I was boiling potatoes :)  I have always had anxiety surrounding holidays and special events because I know there will be so much fun and alcohol and I do not want to repeat past mistakes and just go nuts during the holiday season. (...)

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Fitness Friday My Anywhere workout

Happy Fitness Friday y'all! I have been in Orlando this week with a packed schedule at The Engage Conference and I am proud to say that I have worked out everyday since I have been here. Has it been easy? Yes and No. These days are long full and they start early but having a fun workout partner , Jasmine Star, has made it easier:) Thanks for these photos Jasmine! (more…)
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Opening up about feeling the Blues & steps I am taking to lift them

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  Happy Fitness Friday y'all! In today's post I want to open up a little bit about how I have been feeling for the past week. (more…)
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3 Ways Exercise Makes us Happier!

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Exercise is not only good for burning calories and keeping our body healthy its good for our minds as well! Personally I have a completely different day if I don't get my workout in. Not to mention if I already know I am gonna be on the treadmill at 7 am the next day (...)

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Ariel Yoga workout

ariel yoga with jana williams wearing lanston workout gear in hollywood ca
If you are looking for a fun workout that out of the box and has a little sexy feeling to it you should try Ariel fitness. I have seen so many photos lately online of people floating in the air on these silks , I thought to my self I could never of that but I did! It was a challenge but I did it and I am happy I did for 2 reasons (more…)
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My meal plan for this Fitness Friday from Sakara food dilivery

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I was introduced to the coolest Superfood delivery company yesterday! Sakara is truly amazing and these two hot babes own it! Danielle & Whitney are from Sedona Arizona and have been best friends for years. These are the type of humans who make eye contact when they talk to you, they listen when you are talking, they put their phone down and enjoy lunch, the best way I can put it is SOULFUL.  They have taken that energy and put it into their passion for making plant based super foods available to all of us by delivering it to our doorsteps.  I woke up today to this right outside my door.. (more…)
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Jana Williams
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