5 Booty Workouts to Sculpt Your Butt This Summer

Wouldn't we all love to flaunt it like J-Lo in a two-piece? Well, booties come in all different shapes and sizes and my hope is that you know yours is beautiful today! Beyond being one of our many beautiful, curvaceous lines the Gluteus Maximus is one of the most important muscles in the body. It controls the movements of our lower body and also contributes to our overall posture. So (...)

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Sleepy Smoothie

Hey ya'll!  I am super excited to share a cool new smoothie recipe with you! I like to call it the Sleepy Smoothie. A good nights sleep is so beneficial for us. When we sleep our body heals, our brain takes a break, and our skin rejuvenates. In this fast pace life we all lead it is so important for you to get your beauty sleep. In general you’re likely (...)

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What to Eat Before and After You Workout

There are a lot of myths and misinformation floating around about what and how you should eat before and after workouts, but in our opinion, science wins. According to this scientific study, a pre-workout meal that includes carbs will help to fuel your body for maximum effect, and a post-workout meal will serve to replenish depleted glycogen stores, shortening recovery time. Planning your diet in this way is called (...)

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How to Curb Your Sweet Tooth

Sugar cravings are a vicious cycle. The more you eat, the more you want. It never ends! Don't believe us? Just do a quick hunger check a couple hours after a breakfast of donuts and coffee. Chances are you're left unsatisfied and craving more carbs.

Satisfying that sweet tooth can give you a quick rush and a feeling of fullness, but it quickly wears off leaving you in a slump, (...)

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5 Tips to Restart Your Fitness Routine

Goodness gracious, life can be so demanding!  Between our jobs, maintaining a home, trying to spend quality time with our spouse and loved ones it can be so easy to not do what we need to do for us and we fall off from our workout routine. Believe me, it happens to me all of the time and lord knows once I've fallen off it can seem so hard to (...)

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Summer Glow Smoothie

With summer right around the corner all I’ve been day dreaming about is lying by the pool, having a laugh with some of my favorite girl friends, wearing big floppy hats, and sipping on delicious frosty fruity smoothies.  Well I’m not sure when I’ll be able to kick it by the pool but as far as my besties and the smoothies go, we can have that part of the fantasy (...)

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This is why I haven’t been posting Fitness Fridays

You may have noticed that I have not been posting Fitness Fridays and here is the reason…..

My soul sister and muse Chriselle Lim sat down with me and told me how much she loved the message I was sending out on my fitness Friday’s and wanted to share what I was saying with her readers. Then she encouraged me to go even deeper with my content. We had a (...)

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Fitness Friday A secret Ingredients is in this Green juice!

Kim kardashian's trainer book 5 pounds reveiw

Happy fitness Friday! I have been reading the book 5 pounds. It basically gives us 5 tools to do everyday to loose 5 pounds. Great for those last 5 or the first 5 and if you need to loose more the book says to continue. I just picked it up and the book is over 300 pages so I have not finished it yet. Once I do I will do (...)

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Jana Williams
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