5 Tips to Restart Your Fitness Routine

Goodness gracious, life can be so demanding!  Between our jobs, maintaining a home, trying to spend quality time with our spouse and loved ones it can be so easy to not do what we need to do for us and we fall off from our workout routine. Believe me, it happens to me all of the time and lord knows once I've fallen off it can seem so hard to (...)

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Summer Glow Smoothie

With summer right around the corner all I’ve been day dreaming about is lying by the pool, having a laugh with some of my favorite girl friends, wearing big floppy hats, and sipping on delicious frosty fruity smoothies.  Well I’m not sure when I’ll be able to kick it by the pool but as far as my besties and the smoothies go, we can have that part of the fantasy (...)

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5 Foods That Fight Belly Fat

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Tips for Eating Healthy when you Travel

Hey Ya'll I am getting ready to travel on Monday and It's a challenge to eat healthy when you travel. Whether you’re traveling for work or vacation here are some tips to help you stay on track and feeling your best mentally and physically. (more…)
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This is why I haven’t been posting Fitness Fridays

You may have noticed that I have not been posting Fitness Fridays and here is the reason…..

My soul sister and muse Chriselle Lim sat down with me and told me how much she loved the message I was sending out on my fitness Friday’s and wanted to share what I was saying with her readers. Then she encouraged me to go even deeper with my content. We had a (...)

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Fitness Friday A secret Ingredients is in this Green juice!

Kim kardashian's trainer book 5 pounds reveiw

Happy fitness Friday! I have been reading the book 5 pounds. It basically gives us 5 tools to do everyday to loose 5 pounds. Great for those last 5 or the first 5 and if you need to loose more the book says to continue. I just picked it up and the book is over 300 pages so I have not finished it yet. Once I do I will do (...)

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If you change the way you look at things, the things you look at change – wayne Dyer

fitness , motivations, positive thinking,

If you change the way you look at things, the things you look at change -Dr. Wayne Dyer.

This is one of my favorite quotes from Dr. Wayne Dyer. It's such an awesome reminder that we create our reality.  If we choose to see the world around us in a negative manner we will receive negativity. If we choose to see the world in a positive manner we will receive (...)

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How to stay fit when you travel

tips on staying fit you when travel
Hey ya’ll!  Happy Fitness Friday!  I am on a plane right now heading to Maui to shoot and wedding home for a few weeks then to Paris fashion week. I have been on a plane every week for the past 5 weeks!  Wowzer. This is a crucial time for me to stay loyal to my Health plan. Its been a little almost 2 years since I lost around 20 lbs.  and I am determined to stay on the healthy path that I am on. SO I have 3 tips that I want to share with you for staying fit while you travel Plus a Tone it up Hotel room workout. These tips are things that I am learning along the way and have been helping me stay on course. #1 Pack healthy foods for your flight :  (more…)
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Jana Williams

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