This is why I haven’t been posting Fitness Fridays


You may have noticed that I have not been posting Fitness Fridays and here is the reason…..

My soul sister and muse Chriselle Lim sat down with me and told me how much she loved the message I was sending out on my fitness Friday’s and wanted to share what I was saying with her readers. Then she encouraged me to go even deeper with my content. We had a (...)

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How to have more energy!

How to Have More Energy
Happy Fitness Friday y'all! To do all of the things we want to do in this life we need energy and a lot of it:) while I don't support the idea that busy = success. I do recognize that there is no getting around the fact that in our society we have allot going on. If you find yourself reaching for that second coffee in the afternoon , or craving sugar for more energy Here are a few tips that will help you balance your blood sugar so you can have more natural energy for the quality of your life. #1. Eat every 2-3 hours (more…)
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Fitness from the Inside out!

I'm on day 24 of my "Miracle Morning 30 day challenge"
Have you read the book by The Miracle Morning by Hal Elrod? I recommend it. For me, it was an awesome reminder of not just to meditate and to have a dream board and say affirmations but to do it every morning. If you are not a morning person the book gives you so many tips on how to (...)
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3 tips on how to restart your fitness routine

How to Restart Your Fitness Routines

Hey guys! Happy Fitness Friday! Today I am gonna tell you a little bit about what I have been going through and feeling the last say 10 days and how I am going to get back on track starting right this minute. So this week I have had shoots everyday & been preparing for my wedding workshop and a bridal shower the day after the workshop wheww.

I have had (...)

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Your workout You work ethic how are they connected?

fitness inspiration
Happy Fitness Friday y'all! Today I have a simple message. You do one thing in your life like you do everything in your life. Showing up is half the battle. There are so many mornings I don't "feel" like working out but I dig deep and I show up.  This practice helps me in all other areas of my life.  Today I encourage you to show up and work it with the biggest muscle in your body, your heart.  I just want to repeat that you do one thing in your life like you do everything in your life. Going to the gym at 5am, going to therapy with your spouse, answering the phone to a family member that you just don't want to talk too.. All of these things aren't that fun right? But we have to do these things the same way we do the things we love to do in life and our life is lifted.  It's a practice. Stay Inspired! Jana (more…)
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5 healthy snack choices for on the go!

Hey y'all! Happy Fitness Friday. The year is in full swing and I have found myself in a few sticky situations when I was starving on my way to a shoot and had nothing healthy with me to eat.  So I have stocking up!  I try to not eat anything that is in a package but Kind bars I think are the best choice for the little snack that is not affected by the weather and can just hide in your bag.   Here is a list of 5 snacks I have stalked up on... (more…)
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How to have a Strong core from the inside out

Fitness Friday : Strong core from the inside out

Having a strong core from the inside out is a beautiful goal. It takes allot of work to have strong abs and it takes even more work to have unwavering core values.

Our core muscles give us balance and stability. The core is what helps you catch yourself before you trip and fall.  Our personal core values guide us in our behavior and choices that we make in life.

The (...)

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Fitness Friday: Keep Climbing

fitness inspiration with tips on positive thinking and sticking to your goals, lulu lemon stripped top, lulu lmon grey pants, lulu lemon sweat skirt,

Happy Fitness Friday y'all! This is my first fitness post since the Holidays and as much as I love Christmas and all of the down time I am so happy to be back in the swing of things. I was able to stay on track with my nutrition and fitness during the holidays by being very specific. I started a food journal Dec 1st and I weighed everyday during the (...)

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Jana Williams

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