When you’re trying to get and stay in shape, it can be quite the task for most people. Sure, keeping a workout journal is a way to track what workouts you’ve done and what you’ve been eating but that can easily be forgotten about. With the popularity of fitness apps it’s never been easier to stay on track and be held accountable to stick to a fitness routine! Almost all (...)
These days my schedule is more packed than ever! On any given day I can go from my morning workout to a meeting then straight to a shoot across town. You’ll never hear me complain one bit about it! However, the busier I am the easier it is to get wrapped up in the midst of it all. This is when I remind myself the importance of carving out time (...)
Hey ya’ll! To start the day I do my best to get my butt to a class or hit the road and go on a run. Don’t be fooled. There are those days that my schedule is filled with phone calls, emails, meetings, and shoots so I’m not always able to get that work out in! How cool would it be if by the time you got home from (...)
Wouldn't we all love to flaunt it like J-Lo in a two-piece? Well, booties come in all different shapes and sizes and my hope is that you know yours is beautiful today! Beyond being one of our many beautiful, curvaceous lines the Gluteus Maximus is one of the most important muscles in the body. It controls the movements of our lower body and also contributes to our overall posture. So (...)
Having an inspired lifestyle not only takes motivation it takes strategy. Fitness is a priority for me , personal development is an equal priority to me.
While I frequently go to workout classes I do love to go for a long jog a few times a week. Instead of listening to music I repeat affirmations OR as of late I have been listening to Audible books. I just finished a (...)