Swatch Skin | Strong Body, Sound Mind

These days my schedule is more packed than ever! On any given day I can go from my morning workout to a meeting then straight to a shoot across town. You’ll never hear me complain one bit about it! However, the busier I am the easier it is to get wrapped up in the midst of it all. This is when I remind myself the importance of carving out time (...)

View Full Post

5 Booty Workouts to Sculpt Your Butt This Summer

Wouldn't we all love to flaunt it like J-Lo in a two-piece? Well, booties come in all different shapes and sizes and my hope is that you know yours is beautiful today! Beyond being one of our many beautiful, curvaceous lines the Gluteus Maximus is one of the most important muscles in the body. It controls the movements of our lower body and also contributes to our overall posture. So (...)

View Full Post

Fitness from the Inside out!

I'm on day 24 of my "Miracle Morning 30 day challenge"
Have you read the book by The Miracle Morning by Hal Elrod? I recommend it. For me, it was an awesome reminder of not just to meditate and to have a dream board and say affirmations but to do it every morning. If you are not a morning person the book gives you so many tips on how to (...)
View Full Post

Fitness Friday Why I am loving yoga

Fitness Friday, benifits of yoga, fitness blogger, jana williams, jana williams photography, carbon 38 , great sports bra for yoga
Happy Fitness Friday y'all!  Fitness has become such a big part of my schedule and lately my schedule has been packed! I love to incorporate meditation into my day just as much as my workouts and healthy eating. Yoga has been an awesome way to workout my mind and body at the same time.  Personally I like to go super early in the morning right after my coffee. I go to hot yoga and I am it is a sweaty experience:) I have also tried yoga sculpt. WOW what an insane workout. Its yoga with weights yes! Honestly I am more of a high endurance workout gal ( Barry's Bootcamp) but I know that Yoga is great for my mind and also stretching out of muscles that get really tight during Barry's.  One quick note too is that I always wear a victoria secret double wear bra when I am running or doing Barry's but for yoga I love these cool fashionable bra from Carbon 38.  I hope you have a healthy happy weekend. Love yourself Love each other! Stay Inspired! Jana Photos by Ashley Streff (more…)
View Full Post

5 Tips for eating healthy while on vacation

fitness friday, tips for eating heathly while on vacation, how to maintain my weight while on vacation, heathy and fitness, jana williams, for planning, vacation food planning,
Dave and I just got home from 4 days at the best resort I have ever stayed in. The Palmilla in Cabo mexico. I was determined to maintain my weight and workout routine while on vacation.  I weighed this morning and only gained 1.5 lbs on the trip.  I consider that a huge victory.  Here is a few things I learned and practiced this week that helped me to maintain my weight while on vacation.... (more…)
View Full Post


Jana Williams

Visit the Website
powered by chloédigital