Fitness Friday Why I am loving yoga

Fitness Friday, benifits of yoga, fitness blogger, jana williams, jana williams photography, carbon 38 , great sports bra for yoga
Happy Fitness Friday y’all!  Fitness has become such a big part of my schedule and lately my schedule has been packed! I love to incorporate meditation into my day just as much as my workouts and healthy eating. Yoga has been an awesome way to workout my mind and body at the same time.  Personally I like to go super early in the morning right after my coffee. I go to hot yoga and I am it is a sweaty experience:) I have also tried yoga sculpt. WOW what an insane workout. Its yoga with weights yes!

Honestly I am more of a high endurance workout gal ( Barry’s Bootcamp) but I know that Yoga is great for my mind and also stretching out of muscles that get really tight during Barry’s.  One quick note too is that I always wear a victoria secret double wear bra when I am running or doing Barry’s but for yoga I love these cool fashionable bra from Carbon 38.  I hope you have a healthy happy weekend. Love yourself Love each other!

Stay Inspired!

Jana

Photos by Ashley Streff


Fitness Friday, benifits of yoga, fitness blogger, jana williams, jana williams photography, carbon 38 , great sports bra for yoga

Fitness Friday, benifits of yoga, fitness blogger, jana williams, jana williams photography, carbon 38 , great sports bra for yoga

3 comments

  1. Love that sports bra and love this! I’m a hot yoga and meditation gal on the reg but love to switch it up and do high intensity too. Yoga sculpt is no joke, a sweaty experience indeed 🙂

    Amber

  2. I love hot yoga, and it’s a good note that bras have different amount of hold and for running you need a really good hold but for yoga it can pull to much on your shoulders so get a lesser holding bra for that so not to get back pain later 😉

  3. You should check out Buti Yoga! Spelled just like that! Super good for the soul! And sweaty fun female empowerment!

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