Happy Fitness Friday y'all! I love these words "Have Some Fun Today! " YES!! this life is short and yo I know better than anybody that we gotta work and we have responsibilities and deadlines BUT if you "Have some Fun Today" you will work better. You will be a better version of yourself. I love the girls at HSFT Couture and the message that they are spreading.  Here are a few ways you can have fun today and throughout this holiday season and burn some calories at the same time (more…)