Fitness Friday Why I am loving yoga

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Happy Fitness Friday y'all!  Fitness has become such a big part of my schedule and lately my schedule has been packed! I love to incorporate meditation into my day just as much as my workouts and healthy eating. Yoga has been an awesome way to workout my mind and body at the same time.  Personally I like to go super early in the morning right after my coffee. I go to hot yoga and I am it is a sweaty experience:) I have also tried yoga sculpt. WOW what an insane workout. Its yoga with weights yes! Honestly I am more of a high endurance workout gal ( Barry's Bootcamp) but I know that Yoga is great for my mind and also stretching out of muscles that get really tight during Barry's.  One quick note too is that I always wear a victoria secret double wear bra when I am running or doing Barry's but for yoga I love these cool fashionable bra from Carbon 38.  I hope you have a healthy happy weekend. Love yourself Love each other! Stay Inspired! Jana Photos by Ashley Streff (more…)
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Wedding Wednesday Palm Springs inspiration shoot

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Fitness Friday Staying fit while Traveling

Fitness Friday Staying fit while Traveling, healthy living, staying active whith the family, activities that burn calories, jana williams photography, jana williams, janafromalabama, fitness bogger, hollywood ca fitness blogger
Happy Fitness Friday y'all!  Dave and I recently took a trip to Big Sur. Its gorgeous! We shoot some beautiful video and I will totally post it as soon as we can edit it so you can see more of the California coast in all its glory:) I just want to take a moment to reflect the last time we went to Big Sur, about a year and a half ago. I remember I was very excited about eating at Big Sur bakery because I read the cookies were amazing, I had a few restaurants picked out in Carmel that wanted to try, so basically I was planning out getaway around food and wine. This time we went to Big Sur I did not look up one restaurant. I researched about the best places for a massage, best hikes, local activities , and I packed healthy snack options for us. Our trip ended up looking like this. Day one we wake up have a coffee, and go one this beautiful 5 mile hike, as we are enjoying driving down the coast we stopped when ever we wanted to take in the view, we are singing to the top of our lungs, and just feeling free. Then Dave had his Fantasy football draft so we stopped at a beautiful mom and pop spot with a great view. On the 2nd day we woke in Morrow Bay, We took a long walk around the city then decided to rent a Kayak. Kayak is good excercise! We paddled around for about an hour and decided to park it so we could go on a small hike up the hill.  We discover the most beautiful beach and it's just us on it. Ummm. IT Was insane. We were inspired to make out haha! As we walk back to our Kayak we discover that it is gone. Yup our Kayak floated away and we were stranded on an island for about 3 hours until we got reduced by the water police. Moral of this story is that we are taking away some of the most amazing memories from this trip. The hikes, the views, the kayak getting lost, that deserted beach we made out on (YES!) I don't even remember that much about the places that we ate. It simply wasn't a priority. We were more interested in doing stuff and seeing stuff. Remember when you were a kid and your parents would have to make you come inside to eat.  How you were so much more involved with that sand castle you were building or watching the sun melt into the ocean. That is kinda what this trip felt like, and it was good. So I encourage you to plan/focus more on your activities when you travel instead of the places with the beast clam chowder or red wine. I also encourage you to find a really pretty place to make out with the one you love.. Happy Fitness Friday! Stay Inspired! Jana (more…)
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I Heart Mondays DIY Detox foot Soak

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Happy I Heart Mondays y'all! Today I am sharing this DIY foot detox I read about on Wellness Moma.  This has been a year full of lessons for me. I am going into my 4th year as a full time photographer and Jana Williams Photography has been my baby for these past few years. I have spent countless hours in front of my computer and working working working. I (...)

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Ken Paves You are Beautiful

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   Ken Paves is so cool! He encourages woman to embrace the natural texture of our hair. Personally my hair is curly and for years I have been trying to make it straight. I know my hair would be so much healthier if I just let it be at least sometimes:) Ken sells this product online and at several department stores including Walmart.  So accesible and cool. His message is that (...)

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Fitness Friday:How weights changed my arms fast!

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I am heading up to Big Sure right after this post ( Instagram) so I didn't have time to dig up the photo of myself that I saw last year that made me get serious about fitness and excercise. But I know the exact image and I will post it next week for sure so you can see the difference. Before I go into the list of reason weights are so good for you I want to tell you a little about my thoughts and experiences in weights in the past. I do have this before and after post if you wanna check it our here, but its not THE photo. I was the girl who had heard that if you lift heavy weights you will get bulky and that is not what I wanted so I would not go above 5 lbs. And then I was doing Tracey Anderson and I would dont go above 3 lbs. I carry a heavy camera around all day as well and still my arms were not getting cut in the back. So when I started tone it up combine with Barry;s Bootcamp a year ago I decided to surrender to the advice of the instructed and go with 8,12, and something 12 lb weights! I know it sounds crazy! I will be posting short blogs of my favorite arm exercises on my Youtube channel very soon. I would love you feedback on them if you guys have time.  Keep reading to hear 3 reasons why weights are great for you! (more…)
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Tips on giving your photo a pinky tone

 

Hey Ya'll I hope everyone is having an awesome, positive and productive week! I am up so early today so I can fit in everything I need to do from the gym to shooting a few youtube videos to editing and finally a quick street style shoot whewww! Its that season. Instead of looking at this list as stressings I'm looking at each thin ton my to do list (...)

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Wedding Inspiration for your weekend

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Hey guys! I am off to shoot a wedding at in OC today but I know Saturday is a bog day to browse the internet for Wedding inso.

So in case you missed this Beautiful wedding here is the link for the full post it is such a stunning events with lots of amazing wedding inspiration.

Also follow along on snap chat JANAWPHTO  and instagram for more BTS of the (...)

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Wedding Wednesday Lita and Carlos

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Happy Wedding Wednesday y'all! Oh my goodness I just love Lita & Carlos. They have been together for something like 8 years. They share these beautiful babies and they are on fire for each other. Lita is a free spirit sweet heart that happens to look like a super model and Carlos is a retired soccer star with these cool tattoos. I was just enthralled with how much they had the hots for each other after all these years. Love is a patient medicine isn't it:) Stay Inspired ! Jana (more…)
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I Heart Mondays: Brilliant Bicycles

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Happy I Heart Mondays!! I'm super excited about this post today.  You know when you find one of those companies that is just so cool. Well Brilliant Bicyles is one of those companies.   I have been searching for a really cool bike to ride around Hollywood and also use on my photoshoots. I was looking for something light so I could easily carry it up the stairs, modern and minimalist design, a bike I could wear a dress or skirt on  workout clothes, and I found it!!! The Astor is my perfect ride.  In LA I ride around in my car so much I start to feel like I am in a bubble and I am somehow unconnected to whats happening on the outside. My recent trips to Europe is what truly inspired the bike search. I want to feel connected to the world around me on a daily basis. Not to mention the extra calories I'm burning while getting to where I am going. OH and cherry on top these bikes are affordable. Yeah around 300 which is a really great price for a quality steel frame bike.   I will be snap chatting the heck out of this haha! My snap chat is JanaWphoto  instagram is Here  Look for the #ridebrilliant Photos by Tim & CO Stay Inspired! Jana (more…)
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