Fitness Friday 3 tips on how to "Restart" health and fitness plan after a break

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Hey guys! Happy Fitness Friday! Today I am gonna tell you a little bit about what I have been going through and feeling the last say 10 days and how I am going to get back on track starting right this minute. So last Monday I woke up after a double wedding weekend these weekends are strenuous but I have been taking such great care of myself this wedding season has been easier up until last Monday. (more…)
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Fitness Friday Why I am loving yoga

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Happy Fitness Friday y'all!  Fitness has become such a big part of my schedule and lately my schedule has been packed! I love to incorporate meditation into my day just as much as my workouts and healthy eating. Yoga has been an awesome way to workout my mind and body at the same time.  Personally I like to go super early in the morning right after my coffee. I go to hot yoga and I am it is a sweaty experience:) I have also tried yoga sculpt. WOW what an insane workout. Its yoga with weights yes! Honestly I am more of a high endurance workout gal ( Barry's Bootcamp) but I know that Yoga is great for my mind and also stretching out of muscles that get really tight during Barry's.  One quick note too is that I always wear a victoria secret double wear bra when I am running or doing Barry's but for yoga I love these cool fashionable bra from Carbon 38.  I hope you have a healthy happy weekend. Love yourself Love each other! Stay Inspired! Jana Photos by Ashley Streff (more…)
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Fitness Friday : A Powerful Thought for you

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Happy Fitness Friday y'all!

If you watch my Youtube channel you have seen me talk about this book I love called "This thing called you" I am reading it right now and was so inspired by this affirmation in the book on page 49 I had to share it with you.  Here it is

                                                          "It is the law of my life wherever I go I shall meet

                                                 with joy, with (...)

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Jana Williams

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