I love the part of the day when I get to spend about 20 min alone with my bride & groom and just capture stunning moments of the two of them. One of my favorite things to do is say "okay we got it" and then watch to see what happens. Its the moments in between. Excited to feature this full wedding soon!
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I am reading this really cool book rightn now called "Living with things you love" by Monica Rich Kossan. In the book she talks about how to add warmth and love to everyroom of your house and how it can effect your life. I love interior design and already have my dreamhouse pictured in my mind but for now I have fun decorating my little casa. Joss & (...)
Hey ya'll happy Fitness Firday! Real quick before I list the tips I finally have a newsletter :) sign up here to be the first to receive big news like workshops and fitness tips. My first email has a quick video on how to look your best in a photo. Its a good one.
So back to 5 tips on staying motivated to workout. ( My first Fitness Youtube video here )
#1. Plan your workouts
Are you a morning person or a night person? Personally I am a morning person. I know that I have to sign up for my class or plan exactly what tome I am gonna head to the gym in the MORNING or chances of mw working out are slim.
#2. Positive Thinking
What are you thinking about when you workout? Chances are if you are thinking about how much you hate it then your not gonna wann jump out of bed the morning and do it. Control your thinking push eject to those negative thoughts and have an attitude of gratitude for your body and everything it does for you. Even if you start by just focusing on your breathe.
#3 Update your workout attire
Look cute when you workout. I know this sounds a little silly but try it. But a little more effort into what you wear to workout and I bet it will help keep you a little more excited about getting up and going to the gym. (more…)
I recently held a one on one workshop at my studio in hollywood Ca. My student was Nicole Balsamo from Michigan. Here is her testimonial.
"I am a wedding photographer from Michigan, and did a one on one with Jana while out in California for a wedding. I had high expectations for this one on one because I have always been so inspired by Jana's work & so I expected it to be nothing short of an amazing experience. I was nervous at first because a one on one can sound a bit intimidating but the second I walked into her studio she made me feel comfortable and at home. God, talk about an amazing human all together. Jana is so passionate about her work & passionate about helping others grow, it's incredible. I CANNOT put a price on the knowledge I gained for my business and just for life in general. This experience exceeded all my expectations and it was indeed an experience of a lifetime. I came all the way from Michigan for the wedding I shot, and honestly would have flown out here just for one day, just for this amazing opportunity. That's how beneficial it was for my life. I hope one day that I will be holding my own one on one workshops so I can inspire others the way Jana inspired me."
Read more to hear what our day looked like:)
You can sign up for one here or sign up for my email list to be the first to know about workshops here
Dress For The Love Of Grace
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