5 Favorite Workout Apps

When you’re trying to get and stay in shape, it can be quite the task for most people. Sure, keeping a workout journal is a way to track what workouts you’ve done and what you’ve been eating but that can easily be forgotten about. With the popularity of fitness apps it’s never been easier to stay on track and be held accountable to stick to a fitness routine! Almost all (...)

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5 Booty Workouts to Sculpt Your Butt This Summer

Wouldn't we all love to flaunt it like J-Lo in a two-piece? Well, booties come in all different shapes and sizes and my hope is that you know yours is beautiful today! Beyond being one of our many beautiful, curvaceous lines the Gluteus Maximus is one of the most important muscles in the body. It controls the movements of our lower body and also contributes to our overall posture. So (...)

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Jana Williams
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