July 4th Decor and Photo Tips from Me & ToneIt Up

Summertime is in full force and July 4th  is finally upon us!  For many of us, that means backyard bbq’s, beach days, baseball games or even an epic road trip up the coast.  However you are spending your Independence Day, remember it’s about creating memories with your loved ones! Katrina and Karena from ToneIt Up and I partnered to create a festive holiday guide for your holiday backyard (or beach) (...)

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Keep Your Eyes on the Price

janawillliams,fitnessfridaytips,hollywood ca,bulletproffcoffeerecipe, fitness blog, how to get more from your workout, coffee and working out, pale diet, lulu lemon, onzie yoga gear, jana williams , janafromalabama,

Its Fitness Friday & I wanna chat about keeping your eye on the price.  Vision is so important.  How do you see your best self? Inside & Out.  If you don't have a solid visual I want to encourage you to start creating one.  Okay this is gonna sound kinda silly but in 2004 I saw a movie called Closer staring Julia Roberts and Natile Portman.  Okay I'm a 23 year old waitress on Sunset Blvd and had not started photography yet (more…)

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Jana Williams

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