Fitness from the Inside out!

I'm on day 24 of my "Miracle Morning 30 day challenge"
Have you read the book by The Miracle Morning by Hal Elrod? I recommend it. For me, it was an awesome reminder of not just to meditate and to have a dream board and say affirmations but to do it every morning. If you are not a morning person the book gives you so many tips on how to (...)
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I heart Mondays: Morning Meditation

meditation, selfhelp, inspirtation, i heart mondays, janafromalabama, kanawilliams photograohy, best way to start my day,

Happy I heart Monday y'all!
Today I am sharing this really cool morning meditation I have been doing. Its only 10 min long and its such a great way to start the day. This year has been an awesome year business wise but also self care wise. We really do have to give self care in order to live life at our fullest potential. To live awake with eyes wide (...)

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Jana Williams

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