How to have a Strong core from the inside out

Fitness Friday : Strong core from the inside out

Having a strong core from the inside out is a beautiful goal. It takes allot of work to have strong abs and it takes even more work to have unwavering core values.

Our core muscles give us balance and stability. The core is what helps you catch yourself before you trip and fall.  Our personal core values guide us in our behavior and choices that we make in life.

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Fitness Friday Staying fit while Traveling

Fitness Friday Staying fit while Traveling, healthy living, staying active whith the family, activities that burn calories, jana williams photography, jana williams, janafromalabama, fitness bogger, hollywood ca fitness blogger
Happy Fitness Friday y'all!  Dave and I recently took a trip to Big Sur. Its gorgeous! We shoot some beautiful video and I will totally post it as soon as we can edit it so you can see more of the California coast in all its glory:) I just want to take a moment to reflect the last time we went to Big Sur, about a year and a half ago. I remember I was very excited about eating at Big Sur bakery because I read the cookies were amazing, I had a few restaurants picked out in Carmel that wanted to try, so basically I was planning out getaway around food and wine. This time we went to Big Sur I did not look up one restaurant. I researched about the best places for a massage, best hikes, local activities , and I packed healthy snack options for us. Our trip ended up looking like this. Day one we wake up have a coffee, and go one this beautiful 5 mile hike, as we are enjoying driving down the coast we stopped when ever we wanted to take in the view, we are singing to the top of our lungs, and just feeling free. Then Dave had his Fantasy football draft so we stopped at a beautiful mom and pop spot with a great view. On the 2nd day we woke in Morrow Bay, We took a long walk around the city then decided to rent a Kayak. Kayak is good excercise! We paddled around for about an hour and decided to park it so we could go on a small hike up the hill.  We discover the most beautiful beach and it's just us on it. Ummm. IT Was insane. We were inspired to make out haha! As we walk back to our Kayak we discover that it is gone. Yup our Kayak floated away and we were stranded on an island for about 3 hours until we got reduced by the water police. Moral of this story is that we are taking away some of the most amazing memories from this trip. The hikes, the views, the kayak getting lost, that deserted beach we made out on (YES!) I don't even remember that much about the places that we ate. It simply wasn't a priority. We were more interested in doing stuff and seeing stuff. Remember when you were a kid and your parents would have to make you come inside to eat.  How you were so much more involved with that sand castle you were building or watching the sun melt into the ocean. That is kinda what this trip felt like, and it was good. So I encourage you to plan/focus more on your activities when you travel instead of the places with the beast clam chowder or red wine. I also encourage you to find a really pretty place to make out with the one you love.. Happy Fitness Friday! Stay Inspired! Jana (more…)
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Jana Williams

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