Happy Fitness Friday y'all! To do all of the things we want to do in this life we need energy and a lot of it:) while I don't support the idea that busy = success. I do recognize that there is no getting around the fact that in our society we have allot going on. If you find yourself reaching for that second coffee in the afternoon , or craving sugar for more energy Here are a few tips that will help you balance your blood sugar so you can have more natural energy for the quality of your life. #1. Eat every 2-3 hours (more…)

Happy Fitness Friday y'all!  To do all of the things we want to do in this life we need energy and a lot of it:)   while I don't support the idea that busy = success. I do recognize that there is no getting around the fact that in our society we have allot going on.  If you find yourself reaching for that second coffee in the afternoon , or craving sugar for more energy Here are a few tips that will help you balance your blood sugar so you can have more natural energy for the quality of your life. #1. Eat every 2-3 hours (more…)