Fitness Friday A secret Ingredients is in this Green juice!

Happy fitness Friday! I have been reading the book 5 pounds. It basically gives us 5 tools to do everyday to loose 5 pounds. Great for those last 5 or the first 5 and if you need to loose more the book says to continue. I just picked it up and the book is over 300 pages so I have not finished it yet. Once I do I will do a Full review. I discovered the book from ,,,, Oh my goodness I don’t even want to say it but Kim Kardashian. I saw her in person at Paris fashion week and was blown away how great she looked. I am not a follower of hers or a fan but I had to know who her trainer was. Turns out it’s The author of this book.
So the one things I found super interesting is that he suggest starting the day of with smoothies and here is the kicker add Metamucil.
So here are the ingredients for the smoothies I have been drinking plus a scoop of Metamucil.
I am off to Miami not to shoot a wedding. I will have time on the plane to read more and I will 100 percent be sharing!
1 cup frozen Wild Blueberries
½ cup low-fat plain Greek yogurt
½ avocado
½ cup packed spinach
1 tablespoon lime juice (from one lime)
2 teaspoons lime zest (from one lime)
2 teaspoons lemon zest (from one lemon)
2 tablespoons basil (approximately 7 leaves)
2 ice cubes
1 cup unsweetened coconut milk beverage


  1. Jana could you please share more books with us. I bought the big magic and I love it. Please do a video or post about your fave books.

  2. Thank you for sharing your smoothie recipe and the info on the book! It makes me want to read it too now.
    You’re so inspiring!


  3. Ha! I drink a smoothie every morning…and my Dr literally just told me yesterday to start taking metamucil. Will definitely start doing this…especially is I can lose some weight. Thanks for the tip. Xo

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Jana Williams

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