Fitness Friday ; DYI cleansing shots

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One of the ways I’m able to get through my busy days is by taking shots. No, not those kind of shots. Wellness shots.
I first discovered them when I stopped by my local juice place, Open Source Organics and tried a flight of 5 wellness shots, each specifically crafted to help maintain blood sugar levels, aid in digestion, help fight inflammation and keep those nasty colds away. Let’s just say it was love at first flight.
Unfortunately I don’t always have time to drop by open source every morning for my shots, so here is the 4-ingredient recipe for my go to morning shot, similar to the enliven shot (link to enliven shot):
2-tbsp organic apple cider vinegar
1-tsp cinnamon
1-tbsp raw honey
Juice from half a lemon
The benefits of Apple Cider Vinegar are endless but one of the main benefits is improved digestion. Taking a shot 15 minutes before you eat it will stimulate digestive juices for a better breakdown of your food. Cinnamon is a good source of calcium and fiber, honey helps boost metabolism, and lemon is a great immunity booster. Taking this shot first thing in the morning to feel great the rest of the day.

Also I just upload a video on 3 moves that have tightened my backside this year they are quick and easy! HERE 

Stay Inspired!

Jana

Fitness friday-fitness blogger-healthy juice-b12 vitamin injections-jana williams photography-janafromalabama-lululemon-hollywood ca vitamin injection, dyi cleansing shots

Fitness friday-fitness blogger-healthy juice-b12 vitamin injections-jana williams photography-janafromalabama-lululemon-hollywood ca vitamin injection, dyi cleansing shots

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Jana Williams
Photography

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