5 tips on how to get a flat tummy fast!

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3 tips for a flat stomach:

  • Drink Water – Staying hydrated is not only important for your mental and physical performance, it’s also a great way to avoid overeating. We often confuse dehydration for hunger pangs. So, the next time you feel like snacking have a tall glass of water first, then see if you’re still hungry in 30 minutes. Don’t like the taste of plain water, add some freshly squeezed lemon. Lemon is rich in Vitamin C and has been known to reduce bloating by acting as a mild, natural diuretic.
  • Up the Fiber Intake – Increasing your daily amount of fiber will help you flatten your belly without feeling like you’re starving yourself. Fiber rich fruits and veggies help you feel full without the extra calories.
  • Get your dairy fix Yogurt – Yogurt is chalk full of healthy bacteria that will help keep your digestive system healthy. Healthier digestive tract equals a happier and flatter belly. Dairy free? No problem. There are many delicious coconut, almond or soy based alternatives. You can find them at your local health foods grocery store
  • Stay Insoired!
  • Jana


Fitness friday-how to get a flat stoamche-how to get great abbs-food that help flatten your tummy-i want a flat tummy-foods to eat to releive bloat-jana williams-janafromalabama-fitness blogger-health nutrition-healthy living-toned tummy, crop topshop, herum workout pants,

Fitness friday-how to get a flat stoamche-how to get great abbs-food that help flatten your tummy-i want a flat tummy-foods to eat to releive bloat-jana williams-janafromalabama-fitness blogger-health nutrition-healthy living-toned tummy, crop topshop, herum workout pants,

Fitness friday-how to get a flat stoamche-how to get great abbs-food that help flatten your tummy-i want a flat tummy-foods to eat to releive bloat-jana williams-janafromalabama-fitness blogger-health nutrition-healthy living-toned tummy, crop topshop, herum workout pants,

Fitness friday-how to get a flat stoamche-how to get great abbs-food that help flatten your tummy-i want a flat tummy-foods to eat to releive bloat-jana williams-janafromalabama-fitness blogger-health nutrition-healthy living-toned tummy, crop topshop, herum workout pants,

4 comments

  1. Hi Jana,

    Huge fan of your photography. Just worries me that you’re telling your readers to eat dairy for their health or a flatter stomach. If you did a bit more research you’d understand why dairy is one of the worst things we can be eating. Cowspiracy, Forks Over Knives, and other documentaries explain this well.

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Jana Williams
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