Happy I Heart Mondays! I use Mondays to share whats currently inspiring me & today its photo shoots in the water. Here is a quick video I uploaded to my youtube channel chatting about what moves me about water & photography. I hope you guys have an amazing start to an amazing week!
Stay Inspired yall
MUA Fiore beauty Flowers Alternative Flowers Planner Firefly Events Photography Jana Williams edited using my preset
Jana (more…)
Happy Fitness Friday y'all! Today I want to chat about vitamin B12 injections! I am no stranger to these suckers. When I was growing up in Alabama my momma would go to this man who had bread beautiful horses and she would buy big bottles liquid vitamin B12 and the shampoo and conditioner he used for his horses ( Mane n Tail) and she would inject me and my sister in the butt with B12 . Plus we used the shampoo and conditioner, I recently saw it in Urban Outfitters and thought wow my mom is pretty smart. Anyway no joke my mom and sister would literally chase me around the house and hold me down b/c I was so scared of the needle. I would get my courage up and then right before she poked me I would take off running! My southern momma would preach about how it was gonna give me and my sister beautiful hair skin and nails and how I was gonna thank her one day. Well thanks Mom! B12 is known to help strengthen your nails, hair, increase energy and some say lose weight. Here is my opinion on it: First find out if you need it. I had a spectrum cell test done last year, its a very detailed blood test, and I came back good in everything except b12. I am also anemic but the spectrum test does not test for iron fyi. That being said I love this article from Shape magazine talking about b12 I think this is a great read before you try the injections. If you do in fact find out that you are one of the many people who is running low on this really valuable vitamin then don't be scared. I doesn't hurt and you are putting something great in your body. Every doctor visit I get a shot and it usually cost 25.00 I just purchased 10 b12 shots from Cederhouse in Hollywood for 79.00 that was an awesome deal! Personally I want to get to know the person who is seeing my rear end and injection me with a needle so I intend to keep going back to my girl at even when it goes back to regular price. I am consistent and get the b12 shots one a week in the summer because wedding season is in full swing and about one every 2 weeks during the rest of the year. I have tried the B Skinny before but I did not feel any difference. My next venture is trying the IV drip. Lowd have mercy I get a weedy even thinking about it but my friends who have tried it say it is amazing! Have any of you tried the Iv drip?
Stay Inspired!
Jana
Photos by Kara Coleen (more…)
Hey guys! In case you missed it! I uploaded a new video to my youtube channel! Tips for posing brides!
Here is the link Don't forget to subscribe!
I would love suggestions for new videos!
Stay Inspired!
Jana
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Happy Fitness Friday y'all! Lowd have mercy it has been busy and I am proud to say I have been keeping my workout & nutrition on track. I made a commitment to myself last April that I was going to make time to get back to my workouts because its something I truly love and it make me feel proud of myself. Someone asked me recently to write about how I find balance in my life. I actually just got a little teary eyed as I wrote that. The truth is I don't have balance in my life. I am working toward having balance in my life. But what does that even mean?
The definition of balance is "a condition in which different elements are equal or in the correct proportions."
Wow that sounds lovely. If I ever do achieve that I will def take notes and share. As for right now, well, its about transformation for me.
The definition of a spiritual transformation is " A change in the meaning system that a person holds as a basis for self-definition, the interpretation of life, and overarching purposes and ultimate concerns"
I heard this awesome pod cast explain transformation as (more…)
How powerful is this! If you think about it the people you surround yourself around either inspire you or they drain you. Don't get me wrong as a friend we should be there through good times and bad but if the majority of the relationship is complaining and talking about lack then start spending your time with people who make you feel like you can live at your fullest potential. (...)
If there is one thing I am obsessed with today its shooting in the water! I just love it! It takes practice. Really watch how much water is covering her face it really makes a difference ask the model to left her chin up so that her entire face is exposed. I wish I had a pool! If you have one shoot in it!
Camera make111 lens 50 1.2 iso (...)
Its Wedding Wendesday & I just got back from Palm Springs Ca where I shot this beautiful story. What I LOVE about this look is that it has that 60's madmen look but simple and with ease. I mean I have been watching Mad men lately and totally feel like channeling my inner Joan but you gotta be careful not to play dress up. This look takes my breathe away. (...)
