Its Fitness Friday & I wanna chat about keeping your eye on the price. Vision is so important. How do you see your best self? Inside & Out. If you don't have a solid visual I want to encourage you to start creating one. Okay this is gonna sound kinda silly but in 2004 I saw a movie called Closer staring Julia Roberts and Natile Portman. Okay I'm a 23 year old waitress on Sunset Blvd and had not started photography yet (more…)
Have you guys heard of Bulletproof Coffee? Well I just heard about it and it's basically putting grass feed butter in your coffee. A friend who told me about tit said that it curbs your appetite, gives you more energy, and somehow makes your waist smaller. I'm like what! I'm def gonna try that! I read that the recipe has been around for ages and its kinda a beauty secret. Hmm. I also hear they are opening a bulletproof coffee shop in Santa Monica on Main Street if you live in the La area. My personal experience for the past 4 days of drinking my butter coffee has been fine. I would not say that I feel a huge difference. I actually feel good about putting that healthy fat in my body early in the day. A old awesome Korean woman told me that not enough protein and good fat will make my skin loose... More on that in another post. I am going to keep drinking my bulletcoffee and I will keep you posted on if I start to feel a huge difference. In the meantime here is the recipe (more…)
Dave and I just got home from 4 days at the best resort I have ever stayed in. The Palmilla in Cabo mexico. I was determined to maintain my weight and workout routine while on vacation. I weighed this morning and only gained 1.5 lbs on the trip. I consider that a huge victory. Here is a few things I learned and practiced this week that helped me to maintain my weight while on vacation.... (more…)
