Fitness Friday 3 tips on how to "Restart" health and fitness plan after a break

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Hey guys! Happy Fitness Friday! Today I am gonna tell you a little bit about what I have been going through and feeling the last say 10 days and how I am going to get back on track starting right this minute. So last Monday I woke up after a double wedding weekend these weekends are strenuous but I have been taking such great care of myself this wedding season has been easier up until last Monday. (more…)
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Jana Williams

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