Goodness gracious, life can be so demanding! Between our jobs, maintaining a home, trying to spend quality time with our spouse and loved ones it can be so easy to not do what we need to do for us and we fall off from our workout routine. Believe me, it happens to me all of the time and lord knows once I've fallen off it can seem so hard to (...)
With summer right around the corner all I’ve been day dreaming about is lying by the pool, having a laugh with some of my favorite girl friends, wearing big floppy hats, and sipping on delicious frosty fruity smoothies. Well I’m not sure when I’ll be able to kick it by the pool but as far as my besties and the smoothies go, we can have that part of the fantasy (...)
You may have noticed that I have not been posting Fitness Fridays and here is the reason…..
My soul sister and muse Chriselle Lim sat down with me and told me how much she loved the message I was sending out on my fitness Friday’s and wanted to share what I was saying with her readers. Then she encouraged me to go even deeper with my content. We had a (...)
Happy fitness Friday! I have been reading the book 5 pounds. It basically gives us 5 tools to do everyday to loose 5 pounds. Great for those last 5 or the first 5 and if you need to loose more the book says to continue. I just picked it up and the book is over 300 pages so I have not finished it yet. Once I do I will do (...)
If you change the way you look at things, the things you look at change -Dr. Wayne Dyer.
This is one of my favorite quotes from Dr. Wayne Dyer. It's such an awesome reminder that we create our reality. If we choose to see the world around us in a negative manner we will receive negativity. If we choose to see the world in a positive manner we will receive (...)