My meal plan for this Fitness Friday from Sakara food dilivery

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I was introduced to the coolest Superfood delivery company yesterday! Sakara is truly amazing and these two hot babes own it! Danielle & Whitney are from Sedona Arizona and have been best friends for years. These are the type of humans who make eye contact when they talk to you, they listen when you are talking, they put their phone down and enjoy lunch, the best way I can put it is SOULFUL.  They have taken that energy and put it into their passion for making plant based super foods available to all of us by delivering it to our doorsteps.  I woke up today to this right outside my door.. (more…)
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Healthy Breakfast ideas to start your day off right

jana williams photography giving recipes for the most healthy breakfast wearing alo yoga clothing
 A healthy breakfast will start your day off right and help keep you make healthy eating choices throughout the day. Today I am sharing what I breakfast recipes have been working great for me... (more…)
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Fitness Friday 3 tips on how to "Restart" health and fitness plan after a break

tips on how to restart healthy eating, how can i start eating healthy again, inspiration for getting back on track with my fitness plan, fitness blogger, healthy fit living tips, lulu lemon, jana williams , jana williams photography, janafromalabama.com
Hey guys! Happy Fitness Friday! Today I am gonna tell you a little bit about what I have been going through and feeling the last say 10 days and how I am going to get back on track starting right this minute. So last Monday I woke up after a double wedding weekend these weekends are strenuous but I have been taking such great care of myself this wedding season has been easier up until last Monday. (more…)
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Fitness Friday Why I am loving yoga

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Happy Fitness Friday y'all!  Fitness has become such a big part of my schedule and lately my schedule has been packed! I love to incorporate meditation into my day just as much as my workouts and healthy eating. Yoga has been an awesome way to workout my mind and body at the same time.  Personally I like to go super early in the morning right after my coffee. I go to hot yoga and I am it is a sweaty experience:) I have also tried yoga sculpt. WOW what an insane workout. Its yoga with weights yes! Honestly I am more of a high endurance workout gal ( Barry's Bootcamp) but I know that Yoga is great for my mind and also stretching out of muscles that get really tight during Barry's.  One quick note too is that I always wear a victoria secret double wear bra when I am running or doing Barry's but for yoga I love these cool fashionable bra from Carbon 38.  I hope you have a healthy happy weekend. Love yourself Love each other! Stay Inspired! Jana Photos by Ashley Streff (more…)
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Fitness Friday Staying fit while Traveling

Fitness Friday Staying fit while Traveling, healthy living, staying active whith the family, activities that burn calories, jana williams photography, jana williams, janafromalabama, fitness bogger, hollywood ca fitness blogger
Happy Fitness Friday y'all!  Dave and I recently took a trip to Big Sur. Its gorgeous! We shoot some beautiful video and I will totally post it as soon as we can edit it so you can see more of the California coast in all its glory:) I just want to take a moment to reflect the last time we went to Big Sur, about a year and a half ago. I remember I was very excited about eating at Big Sur bakery because I read the cookies were amazing, I had a few restaurants picked out in Carmel that wanted to try, so basically I was planning out getaway around food and wine. This time we went to Big Sur I did not look up one restaurant. I researched about the best places for a massage, best hikes, local activities , and I packed healthy snack options for us. Our trip ended up looking like this. Day one we wake up have a coffee, and go one this beautiful 5 mile hike, as we are enjoying driving down the coast we stopped when ever we wanted to take in the view, we are singing to the top of our lungs, and just feeling free. Then Dave had his Fantasy football draft so we stopped at a beautiful mom and pop spot with a great view. On the 2nd day we woke in Morrow Bay, We took a long walk around the city then decided to rent a Kayak. Kayak is good excercise! We paddled around for about an hour and decided to park it so we could go on a small hike up the hill.  We discover the most beautiful beach and it's just us on it. Ummm. IT Was insane. We were inspired to make out haha! As we walk back to our Kayak we discover that it is gone. Yup our Kayak floated away and we were stranded on an island for about 3 hours until we got reduced by the water police. Moral of this story is that we are taking away some of the most amazing memories from this trip. The hikes, the views, the kayak getting lost, that deserted beach we made out on (YES!) I don't even remember that much about the places that we ate. It simply wasn't a priority. We were more interested in doing stuff and seeing stuff. Remember when you were a kid and your parents would have to make you come inside to eat.  How you were so much more involved with that sand castle you were building or watching the sun melt into the ocean. That is kinda what this trip felt like, and it was good. So I encourage you to plan/focus more on your activities when you travel instead of the places with the beast clam chowder or red wine. I also encourage you to find a really pretty place to make out with the one you love.. Happy Fitness Friday! Stay Inspired! Jana (more…)
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Fitness Friday:How weights changed my arms fast!

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I am heading up to Big Sure right after this post ( Instagram) so I didn't have time to dig up the photo of myself that I saw last year that made me get serious about fitness and excercise. But I know the exact image and I will post it next week for sure so you can see the difference. Before I go into the list of reason weights are so good for you I want to tell you a little about my thoughts and experiences in weights in the past. I do have this before and after post if you wanna check it our here, but its not THE photo. I was the girl who had heard that if you lift heavy weights you will get bulky and that is not what I wanted so I would not go above 5 lbs. And then I was doing Tracey Anderson and I would dont go above 3 lbs. I carry a heavy camera around all day as well and still my arms were not getting cut in the back. So when I started tone it up combine with Barry;s Bootcamp a year ago I decided to surrender to the advice of the instructed and go with 8,12, and something 12 lb weights! I know it sounds crazy! I will be posting short blogs of my favorite arm exercises on my Youtube channel very soon. I would love you feedback on them if you guys have time.  Keep reading to hear 3 reasons why weights are great for you! (more…)
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Fitness Friday : A Powerful Thought for you

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Happy Fitness Friday y'all!

If you watch my Youtube channel you have seen me talk about this book I love called "This thing called you" I am reading it right now and was so inspired by this affirmation in the book on page 49 I had to share it with you.  Here it is

                                                          "It is the law of my life wherever I go I shall meet

                                                 with joy, with (...)

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I Heart Mondays: Brilliant Bicycles

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Happy I Heart Mondays!! I'm super excited about this post today.  You know when you find one of those companies that is just so cool. Well Brilliant Bicyles is one of those companies.   I have been searching for a really cool bike to ride around Hollywood and also use on my photoshoots. I was looking for something light so I could easily carry it up the stairs, modern and minimalist design, a bike I could wear a dress or skirt on  workout clothes, and I found it!!! The Astor is my perfect ride.  In LA I ride around in my car so much I start to feel like I am in a bubble and I am somehow unconnected to whats happening on the outside. My recent trips to Europe is what truly inspired the bike search. I want to feel connected to the world around me on a daily basis. Not to mention the extra calories I'm burning while getting to where I am going. OH and cherry on top these bikes are affordable. Yeah around 300 which is a really great price for a quality steel frame bike.   I will be snap chatting the heck out of this haha! My snap chat is JanaWphoto  instagram is Here  Look for the #ridebrilliant Photos by Tim & CO Stay Inspired! Jana (more…)
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How to have more energy!

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Happy Fitness Friday y'all!  To do all of the things we want to do in this life we need energy and a lot of it:)   while I don't support the idea that busy = success. I do recognize that there is no getting around the fact that in our society we have allot going on.  If you find yourself reaching for that second coffee in the afternoon , or craving sugar for more energy Here are a few tips that will help you balance your blood sugar so you can have more natural energy for the quality of your life. #1. Eat every 2-3 hours (more…)
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I heart Mondays: Morning Meditation

meditation, selfhelp, inspirtation, i heart mondays, janafromalabama, kanawilliams photograohy, best way to start my day,

Happy I heart Monday y'all!
Today I am sharing this really cool morning meditation I have been doing. Its only 10 min long and its such a great way to start the day. This year has been an awesome year business wise but also self care wise. We really do have to give self care in order to live life at our fullest potential. To live awake with eyes wide (...)

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